The Caribbean island of Saint Lucia has been picked to be the host of this years Annual Health and Wellness Retreat. The event, under the name of Elevate Yourself, will be celebrated from 4th to 7th October, and many leading experts will participate and share their knowledge with all the people who assist in wellness seminars, beachside fitness clinics, healthy cooking demonstrations and even sunrise mediations. The retreat will be a golden opportunity for those who wish to learn more about health and nutrition while on St Lucia holidays.
Guests who assist will have plenty of time to unwind and rest while taking part in this unique experience; daily spa treatments, classes, receptions and transportation from select hotels are included. Many spa resorts in St Lucia are already offering specially priced packages for the four-day retreat which will take place in locales across the charming country, from Pigeon Island National Park near Castries, the capital, to the UNESCO World Heritage Pitons in the south-western town of Soufriere.
Louis Lewis, Director of Tourism for the Saint Lucia Tourist Board was extremely pleased with the election of the island as the host of this unique retreat, and is looking forward to receiving the experts that will lead the event. Saint Lucia has a reputation as a tranquil, rejuvenating and even spiritual destination, he said with a number of resorts widely recognised for their world-class spa and wellness programmes. The Health and Wellness Retreat is a natural fit and the quality of this years expert guests speaks to the growing stature of the event. Were truly honoured to welcome such a renowned group to Saint Lucia.
Joy Bauer, nutrition and health expert for the Today Show, and Lindsay Wagner, actress and best-selling co-author of The High Road to Health are among the experts that will share their knowledge and advice on wellness with the public. Bauer will present her top ten tips for Losing weight and keeping it off and share information on how to find the fountain of youth in your grocery cart, whilst Lindsay Wagner will lead a sunrise group meditation and teach how to Quiet the Mind & Open the Heart by releasing thoughts, attitudes and beliefs of negative emotions.
The retreats diverse programme will also be led by three other magnificent wellness specialists: John Schumacher, founder and director of Unity Woods Yoga Centre, Dr. Stephen Brewer, medical director At Canyon Ranch Health Resorts in Tucson and Dani Devaux, creator of Blood, Sweat and Tears fitness programme. Schumacher will lead daily yoga sessions on the basic postures and breathing exercises that energise and centre the body, Dr. Brewer will speak about the Optimal Wellness- how to achieve good health through exercise, nutrition, behavioural modification and mental awareness, and Dani Devaux will lead various sunset beach boots camps based on her high intensity interval training programme designed for all fitness levels.
By participating in this unique event guests will be able to combine relaxation and rest with healthy activities each day, such as: guided rain forest hikes and beachside Tai Chi and Yoga. Visitors staying at any of the participating resorts will guarantee the most amazing spa holidays in St Lucia seeing that daily spa treatments will be included. The just re-launched Body Holiday- Le Sport is among these marvellous resorts, and will give its guests the opportunity to pamper in the natural therapeutic benefits of Soufrieres mineral and mud baths.
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